Bob's Red Mill, Flour, Organic Whole Wheat makes for a memorable and satisfying experience. This product is full of wholesome goodness and irresistible flavor. Bob's Red Mill, Flour, Organic Whole Wheat is easy to use and makes baking simple. Each ¼ cup serving contains only 140 calories and every bag of Bob's Red Mill, Flour, Organic Whole Wheat holds 5 lbs. of product. Please see nutritional facts panel for allergens. Bob's Red Mill products labeled gluten-free are batch tested in a quality control laboratory and use an ELISA Gluten Assay Test to confirm that a product is gluten-free.