Cup4cup Wholesome Gluten-Free Flour offers a scrumptious, nutritious alternative to white flour. The flour in our 2 lbs. bag includes finely ground brown rice, rice bran, and golden flaxseed. Each component contributes a subtle taste that never turns into off-flavors. Each serving delivers 14 g of whole grains as well as heart-friendly omega-3 fatty acids. Use in a 1:1 substitution for whole wheat flour in baked goods, homemade pasta, savory recipes, and sweet dishes.